Colombian food goes way beyond the meat dishes most people know about. Hidden in this country's kitchens are countless plant-based meals that have been around for generations.
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Just like my top Argentina vegetarian dishes, the cool thing is, many of these dishes didn't set out to be vegetarian, they just naturally turned out that way.
From steaming bowls of soup packed with corn and potatoes, to crispy cheese-filled pastries, to rich bean stews that'll keep you full for hours. These meals are loaded with fresh veggies, beans, rice, and local plants that bring bold flavors to every bite. Some of these dishes are what families eat every day, while others come out for birthdays and holidays.
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Each recipe tells a story about Colombia's history and people, and some of the best Colombian street food dish you'll find. These meat-free Colombian dishes show what makes the country's cooking so special. Whether you skip meat all the time or just want to try something new, you'll find that Colombian food proves you don't need meat for a meal to be amazing.
Arepas
Arepas are a staple in Colombian cuisine, made from cornmeal that is shaped into small round patties. These can be grilled, fried, or baked and served with a variety of fillings, such as cheese, avocado, or veggies. They are perfect as a snack, side dish, or even a main meal.
Depending on the region, you might find arepas filled with different ingredients, like scrambled eggs, beans, salsa (or even corn). The beauty of arepas lies in their versatility and simplicity, making them an essential part of any Colombian vegetarian meal.
Patacones
Patacones are made from green plantains that are sliced, fried, and then flattened before being fried again to achieve a crispy texture. These crunchy bites are commonly served with a side of guacamole or salsa, adding extra flavor. While they're often eaten as a side dish or appetizer, they can also be paired with a variety of dipping sauces or even used as a base for vegetarian toppings. The process of double frying gives them their signature crunch and is a key part of their appeal.
Ajiaco Vegetariano
Ajiaco is a traditional Colombian soup usually made with chicken, but the vegetarian version swaps meat for a medley of hearty potatoes and vegetables. This flavorful dish is cooked with corn, capers, and a signature herb called guasca, which gives it a distinctive taste. It’s served with avocado, cream, and rice, making it a complete and comforting meal. The creamy texture of the potatoes, combined with the warmth of the broth, creates a satisfying experience, especially on cooler days.
Colombian Rice Pudding
Arroz con leche, or Colombian rice pudding, is a sweet, creamy dessert made by simmering rice in milk with cinnamon, cloves, and sugar until thick and fragrant. Sometimes, a splash of condensed milk or a few raisins are added for extra sweetness. It’s a classic comfort dessert that brings back childhood memories for many Colombians, often served warm around the holidays or chilled on hot days. It’s simple, naturally vegetarian, and absolutely irresistible.
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Arroz con Coco
Arroz con coco, or coconut rice, is a flavorful Colombian dish that combines rice with the natural sweetness of coconut milk. Often served alongside fried plantains or other vegetables, this dish brings together soft, fluffy rice with a subtle coconut flavor. The creaminess of the coconut contrasts perfectly with the texture of the rice, making it a great accompaniment to other vegetarian meals. Arroz con coco is especially popular on the coast of Colombia, where coconut is abundant and frequently used in many dishes.
Hogao with Rice or Arepas
Hogao is a Colombian tomato and onion sauce that’s often served as a topping for arepas, rice, or even beans. The sauce is simmered with garlic, scallions, and a few spices to create a rich, savory base. This simple yet flavorful sauce can be adapted with different ingredients to suit various meals. When served with rice or arepas, it adds an extra layer of depth and a slight tanginess. It's one of those dishes that brings a sense of home and comfort in every bite, making it a must-try in any Colombian meal.
Empanadas de Papa
Empanadas de papa are Colombian pastries filled with seasoned mashed potatoes and sometimes accompanied by peas or other vegetables. These golden, crispy pockets are typically fried, giving them a satisfying crunch on the outside while keeping the soft, flavorful filling intact.
Served with ají, a spicy dipping sauce, they are a popular snack or appetizer. These empanadas can be enjoyed at any time of day and are especially popular at parties or street food stalls, offering a savory vegetarian option for anyone craving something hearty and filling.
Ensalada de Frutas
Ensalada de frutas is a refreshing and vibrant fruit salad made from a mix of exotic tropical fruits of Colombia like mango, papaya, pineapple, and lulo. Often drizzled with condensed milk or topped with a sprinkle of sugar, it’s a light and healthy dessert or snack. This dish brings a burst of natural sweetness and a variety of textures from the different fruits. It’s especially popular on warm days or as a post-meal treat, offering a refreshing balance of flavors while showcasing the best of Colombia’s tropical fruit abundance.
Buñuelos
Buñuelos are small, fried cheese balls made from a dough that includes cheese, yuca flour, and sometimes egg. The result is a light, airy texture on the inside, with a crisp, golden exterior. These are often enjoyed as a snack, especially during the holidays or festive occasions. They pair perfectly with hot beverages like chocolate or coffee. Although buñuelos are traditionally served during Christmas, they are enjoyed year-round as a popular, crunchy vegetarian snack that’s both comforting and simple to prepare.
Tamales Vegetarianos
Colombian tamales are typically made with masa (corn dough) and filled with meat, but the vegetarian version swaps in a variety of vegetables, including potatoes, carrots, peas, and beans. Wrapped in banana leaves and steamed, tamales have a unique, earthy flavor. The banana leaf wrapping helps to lock in moisture, making the tamales tender and juicy. This dish is often served during holidays or special occasions, offering a hearty, plant-based alternative to the meat-filled version while still retaining the richness of traditional Colombian tamales.
