Airport food is notoriously overpriced, with the typical $15 sandwich often offering little in terms of taste or value. Fortunately, it’s possible to bypass these pricey and often lackluster options while still sticking to airport security rules. Many airports allow a variety of delicious snacks that are both satisfying and affordable. From protein-packed snacks to sweet treats, there are plenty of options that can make your journey more enjoyable without breaking the bank.
Next time you’re heading out for a trip, consider packing one of these airport security-approved snacks. Not only will they save you money, but they’ll also help you avoid the dreaded airport meal that leaves you wishing for something better. Here are 11 snacks that are worth bringing along on your next flight.
Popcorn
Popcorn is light, crunchy, and easy to pack, making it an excellent travel snack. Air-popped or lightly seasoned varieties are clean and won’t leave greasy residue, making them a great option for eating on the go. Simply store them in a resealable bag to keep them fresh and prevent spills. Popcorn is a whole grain and offers fiber, keeping you full without feeling too heavy. Choosing plain or lightly salted versions ensures that it remains TSA-friendly and free from extra additives that could weigh you down on your travels.
Jerky
Jerky is a protein-packed snack that’s perfect for long flights, road trips, or unexpected delays. Available in a variety of flavors like beef, turkey, or plant-based options, jerky is portable and doesn’t require refrigeration. When choosing jerky, opt for minimally processed varieties with natural seasonings to avoid added sodium or preservatives. Its convenient, individually packaged servings fit neatly into your carry-on, making it easy to grab whenever hunger strikes. Jerky’s long shelf life and compact packaging make it an excellent choice for travel.
Nuts and Seeds
Nuts and seeds are compact, nutrient-dense, and require no preparation, making them ideal for travel. Options like almonds, cashews, walnuts, pistachios, sunflower seeds, and pumpkin seeds offer a mix of protein, fiber, and healthy fats to keep you feeling full for longer. Choose unsalted or lightly salted versions for a healthier option. They’re easy to store in small, resealable bags or containers, and their non-perishable nature makes them perfect for long flights, road trips, or layovers, without taking up much space.
Granola or Protein Bars
Granola or protein bars are a convenient snack that delivers a balance of protein, fiber, and carbohydrates to keep your energy levels steady. Choose bars made with wholesome ingredients like oats, nuts, and dried fruit, while avoiding those with excessive sugar. Their individually wrapped design makes them easy to pack and ensures they pass through security without issues. These bars are perfect for early flights, long layovers, or times when you need a quick, filling snack with no mess. Stocking up on a variety of flavors will help keep your snacks interesting during your travels.
Dried Fruit
Dried fruit is a lightweight, naturally sweet option that doesn’t require refrigeration, making it an easy snack for on-the-go. Choices like mango slices, apricots, raisins, and apple rings provide an energy boost along with essential nutrients. Dried fruit can be conveniently portioned into small reusable containers or bags for easy access. Pairing dried fruit with nuts or seeds gives you a satisfying combination of textures and flavors that can satisfy both sweet and savory cravings during your journey, while keeping your snacks light and mess-free.
Cheese Crisps
Cheese crisps are a crunchy, savory alternative to traditional snacks, perfect for those craving something with a bit more protein. Made from baked or dehydrated cheese, they are low in carbs and require no refrigeration, making them travel-friendly. These crispy bites come in resealable bags, which makes them easy to store in your carry-on without creating a mess. Their satisfying crunch and protein content make them a popular snack choice for long trips when you need something filling and convenient, without crumbs or fuss.
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Rice Cakes or Crackers
Rice cakes and crackers are lightweight, versatile snacks that are easy to grab when you're on the go. Available in various flavors, from simple to mildly seasoned, they can be paired with nut butter or cheese for a more filling option. They’re compact, store well in resealable bags, and don’t require any prep, making them a convenient choice for travel. Their crunchy texture and mild taste make them a reliable snack that doesn’t take up much space in your carry-on.
Hard Cheese Cubes
Firm cheeses such as cheddar, Gouda, and Parmesan can stay fresh for several hours without refrigeration, making them perfect for travel. Cutting cheese into bite-sized cubes and storing them in small containers or reusable bags makes for an easy and mess-free snack. Pairing cheese with crackers, nuts, or dried fruit provides a protein-packed option to curb hunger. Hard cheeses don’t melt easily, making them a reliable snack during flights or long trips without the worry of spoilage.
Vegetable Chips
Vegetable chips are a crunchy, flavorful alternative to traditional potato chips, made from ingredients like kale, sweet potatoes, carrots, and beets. Lightweight and non-perishable, they come in resealable bags that make storage and travel simple. Their crisp texture and natural sweetness or saltiness make them a satisfying snack without taking up too much room in your bag. Whether homemade or store-bought, vegetable chips add variety to your travel snack options and bring a healthy, enjoyable alternative to traditional snacks.
Fresh Fruit
Whole fruits such as apples, bananas, oranges, and grapes are naturally hydrating and perfect for travel, especially since they’re TSA-friendly. Unlike cut or mashed fruit, which may not pass security, these sturdy fruits are easy to pack, stay fresh, and are protected by their peel. Packed with fiber and energy, fresh fruits make a refreshing and healthy snack during long journeys. To avoid bruising, pack them in small bags or containers to keep them intact throughout your trip.
Dark Chocolate
Dark chocolate makes a rich, indulgent snack that’s easy to carry and perfect for satisfying sweet cravings while traveling. Individually wrapped squares or bars help you manage portion sizes and reduce mess. Since dark chocolate stays solid at room temperature, it’s practical for travel, especially when paired with nuts, seeds, or dried fruit to create a balanced snack. Its intense flavor is perfect for curbing sweet cravings, whether you're waiting at the gate or on a long flight.
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